If you have trouble falling asleep at night or waking in the morning due to the amount or lack of light in your room, a new sleep-regulating device has been created called the Lumi Sleep Mask. This innovative mask provides you with your very own virtual sunrise half an hour before you need to rise, gently waking you up in a natural and refreshing way.
The Lumi device started its journey from concept to production on the Kickstarter website. Just like traditional sleep masks, Lumi blocks out light to allow you to fall asleep even during the day. However, unlike traditional masks, it then uses a light unit inside to simulate a virtual sunrise. Simply set the alarm on the side of the Lumi mask and wear it to sleep.
How Lumi Works
Lumi explains:
“Our bodies are designed to sleep in darkness and wake with sunlight. Darkness triggers our brain to produce a sleep cue, melatonin, to help fall asleep. Tiny amounts of light disrupt this cue.”
The Lumi Sleep Mask has been designed to slowly wake your mind and body, giving you a boost of energy from the moment you wake. The mask uses a gradual increase in light intensity to mimic the natural sunrise, which helps to regulate your circadian rhythm. This process ensures that you wake up feeling more refreshed and less groggy compared to traditional alarm clocks that jolt you awake with sound.
Benefits of Using Lumi
There are several benefits to using the Lumi Sleep Mask:
1. Improved Sleep Quality: By blocking out all external light, Lumi helps you fall asleep faster and stay asleep longer. The virtual sunrise feature ensures that you wake up naturally, which can improve your overall sleep quality.
2. Enhanced Mood and Energy Levels: Waking up to a simulated sunrise can help boost your mood and energy levels. The gradual increase in light signals your body to reduce melatonin production and increase cortisol levels, preparing you for the day ahead.
3. Convenience and Portability: The Lumi Sleep Mask is lightweight and portable, making it easy to take with you on trips. Whether you’re traveling for work or leisure, you can maintain your sleep routine and wake up feeling refreshed.
4. Customizable Settings: The mask allows you to set the alarm according to your preferred wake-up time. You can also adjust the light intensity to suit your comfort level, ensuring a personalized wake-up experience.
5. Health Benefits: Consistent use of the Lumi Sleep Mask can help regulate your sleep patterns, which is crucial for overall health. Proper sleep is linked to improved cognitive function, better immune response, and reduced risk of chronic conditions such as heart disease and diabetes.
The new Lumi Sleeping Mask is now available to purchase directly from the Lumi Mask website for $80. Investing in a Lumi Sleep Mask could be a game-changer for those struggling with sleep issues, offering a natural and effective solution to improve sleep quality and overall well-being.
Source: Lumi : DVICE
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