Can’t tear yourself away from your smartphone? Relax, because you’re not alone. There is a concerned party (they sell eyeglasses), however, who want to inform the public about the dangers of excess smartphone use. They even went so far as to prepare an infographic about what particular aspects of smartphone use can possibly harm our health. Too sensational? Not quite. Have a preview below.
Health Risks Associated with Smartphone Use
Since the whole thing is epically long, go instead. It’s a vivid and cartoonish chronicle of the different ways everyday smartphone use adversely affects our body, from eye syndromes to postures. Rather alarmist, but it is a clever way to raise awareness for glasses.
One of the primary concerns highlighted in the infographic is the impact on our eyes. Prolonged exposure to the blue light emitted by smartphone screens can lead to digital eye strain, also known as computer vision syndrome. Symptoms include dry eyes, blurred vision, and headaches. Over time, this can even contribute to more severe conditions such as macular degeneration.
Another significant issue is the effect on our posture. Constantly looking down at your phone can lead to “text neck,” a condition characterized by neck pain and damage due to the excessive strain on the cervical spine. This poor posture can also affect your back and shoulders, leading to chronic pain and discomfort.
Additional Concerns and Preventative Measures
Beyond eye strain and poor posture, excessive smartphone use can also contribute to sleep disturbances. The blue light from screens can interfere with the production of melatonin, the hormone responsible for regulating sleep. This can make it harder to fall asleep and reduce the quality of your sleep, leading to fatigue and decreased productivity during the day.
Moreover, the constant use of smartphones can lead to repetitive strain injuries (RSIs) such as “texting thumb” or “smartphone pinky.” These conditions arise from the repetitive motions of texting and holding the phone, causing pain and inflammation in the tendons and muscles of the hands and fingers.
To mitigate these risks, it is essential to adopt healthier smartphone habits. Here are some tips:
1. Use the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
2. Maintain Good Posture: Hold your phone at eye level to avoid straining your neck and back.
3. Limit Screen Time Before Bed: Try to avoid using your smartphone at least an hour before bedtime to improve sleep quality.
4. Take Regular Breaks: Give your hands and fingers a rest by taking frequent breaks from texting and typing.
5. Use Blue Light Filters: Many smartphones have built-in blue light filters that can reduce the amount of blue light emitted by the screen.
Keep in mind the whole point is a person might want to consider appropriate eyewear for their power-user status via the smartphone. Specially designed glasses with blue light filtering lenses can help reduce digital eye strain and protect your eyes from the harmful effects of prolonged screen time.
The showcase done with, a big thanks goes out to Brittany (muchas gracias). Rock on girl!
Source Mezzmer
Latest Geeky Gadgets Deals
Disclosure: Some of our articles include affiliate links. If you buy something through one of these links, Geeky Gadgets may earn an affiliate commission. Learn about our Disclosure Policy.
