Earlier this month Apple revealed that it would be adding new fitness features to Apple Fitness+, this included new Guided Meditations and also Pilates.
These new workouts are now available to use on the Apple Fitness+ subscription service
Meditation can help users reduce everyday stress, develop a greater sense of awareness, and build resilience to face life’s challenges. Building on the popularity of Mindful Cooldowns in Fitness+, guided Meditation will help users develop a regular meditation routine and improve their overall sense of well-being. Users will be able to choose from nine guided Meditation themes — Purpose, Kindness, Gratitude, Awareness, Creativity, Wisdom, Calm, Focus, and Resilience — for an engaging video experience alongside the Fitness+ trainers. Each practice will be five, 10, or 20 minutes long.
Body-conditioning workouts like Strength, Core, and Yoga are among the most popular workouts in Fitness+. Pilates will now be added to Fitness+ as a new low-impact workout type, providing users with more options for maintaining and improving their strength and flexibility. Most Fitness+ Pilates workouts can be done with just a mat, while some also incorporate the use of a resistance band. All Pilates workouts will be 10, 20, or 30 minutes long.
You can find out more details about these new fitness features on apple Fitness+ over at Apple at the link below.
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