If you are looking for a way to wake without waking your partner on those early mornings, then Lark’s iPhone silent alarm might well be worth a good look. The system consists of an iPhone application and a wrist strap you wear to bed. Once you set your alarm wake-up time, it provides a silent and natural wake-up, and coaches you to improve your sleep and can even enhance your awake time.
The device was originally showcased at the TechCrunch Disrupt in San Francisco last autumn, and today Lark has announced that their Lark iPhone Silent Alarm and sleep monitoring system has now arrived in Apple retail stores in North America.
How Lark Works
Lark is available for $129 and includes the silent alarm wristband and sleep tracker. The wristband uses gentle vibrations to wake you up, ensuring that your partner remains undisturbed. The accompanying iPhone app tracks your sleep patterns, providing detailed insights into your sleep quality. This data can be invaluable for those looking to improve their sleep hygiene and overall health.
For those who want a more comprehensive sleep improvement plan, the Lark Pro package is also available. This package, priced at $189, includes a 7 Day Assessment and a personal Sleep Coach app. The Sleep Coach app offers personalized tips and strategies to help you get the most out of your sleep. It can identify patterns and suggest changes to your routine that could lead to better sleep quality and more productive days.
Benefits of Using Lark
One of the standout features of Lark is its ability to wake you up without disturbing your partner. This is particularly beneficial for couples who have different wake-up times or for those who are light sleepers. The silent alarm ensures that you start your day on the right foot without causing any disruption to your partner’s sleep.
Another significant benefit is the sleep tracking feature. By monitoring your sleep patterns, Lark provides you with a detailed analysis of your sleep quality. This information can help you identify issues such as frequent awakenings or insufficient deep sleep. Armed with this data, you can make informed decisions about how to improve your sleep habits.
The Lark Pro package takes this a step further by offering personalized coaching. The 7 Day Assessment provides a baseline understanding of your sleep patterns, and the Sleep Coach app offers tailored advice to help you achieve your sleep goals. Whether you need to adjust your bedtime routine, change your sleeping environment, or manage stress better, the Sleep Coach app can guide you through the process.
For more information, jump over to the Lark website.
In conclusion, Lark’s iPhone silent alarm and sleep monitoring system offer a unique and effective way to improve your sleep quality and wake up feeling refreshed. With its silent alarm feature, detailed sleep tracking, and personalized coaching, Lark provides a comprehensive solution for anyone looking to enhance their sleep and overall well-being. Whether you opt for the standard package or the more advanced Lark Pro, this innovative system is a valuable tool for achieving better sleep and more productive days.
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