The Moment Pebble is a new device that is designed for mindfulness. It is crafted to allow you to take a moment and relax, providing a simple yet effective way to incorporate mindfulness into your daily routine.
The device allows you to take 30-second ‘micro moments’ in an attempt to help you de-stress and relax. These brief intervals of mindfulness can be incredibly beneficial in our fast-paced world, where stress and anxiety are common. Have a look at the video below to see how it works.
The Importance of Mindfulness
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment, free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. The Moment Pebble aims to make this practice more accessible to everyone.
Alex, one of the creators, experienced firsthand the cost of not taking a moment for himself. He went to great lengths to understand the psychology behind mindfulness and to prevent others from suffering the same experience. With the Moment Pebble, the goal is to ensure other people don’t reach the point he got to.
Mindfulness has been shown to reduce stress, improve focus, and enhance emotional regulation. By integrating short, manageable moments of mindfulness into your day, the Moment Pebble helps you reap these benefits without requiring a significant time commitment.
How the Moment Pebble Works
The Moment Pebble is designed to be intuitive and easy to use. When you feel the need to take a break, simply hold the pebble and follow its gentle light pattern, which guides you through a 30-second breathing exercise. This tactile and visual cue helps you focus and brings your attention to the present moment.
The simplicity of the Moment Pebble makes it suitable for everyone, from complete mindfulness newbies to experienced meditators. It can be used anywhere and at any time, whether you’re at work, at home, or on the go. This flexibility ensures that you can always find a moment to relax and reset, no matter how busy your schedule is.
You can find out more details about the Moment Pebble over at Kickstarter at the link below. Prices for the device start at £40, making it an affordable option for anyone looking to incorporate mindfulness into their daily life.
Source Kickstarter
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